Life is always going to be bringing us challenges, twists and turns, but no matter where you are on your journey, here are 3 powerful reminders that are always worth remembering-
1. Stay Hydrated
Stress and anxiety can put a lot of strain on the body. While exercising, meditating and eating well is always important, it can be hard to keep on top of these things when you are going through a rough patch.
One quick solution to support your wellbeing however, is staying hydrated. Drinking lots of water is not only beneficial to your body’s cellular processes but it can also boost your energy levels and clear your mind.
Water can also help to flush out heavy emotions and help to detoxify any stagnant energy that may be lingering in the etheric body.
If you are going through a challenging period remember to drink plenty of water throughout the day.
2. Don’t Think, Feel
Part of our human gifts in this life is being able to understand and rationalize things using our logical mind.
While this is an incredible skill to have, sometimes it is important to remember that not everything can be understood from this place of thinking.
Sometimes, no matter how hard you try things are just not going to make sense on a logical or practical level. When this occurs, it is important to stop thinking and start feeling instead.
Our feelings are powerful guidance tools that can actually be far more effective than trying to understanding things from a place of logic. The trick with using our feelings as a guide is to not let our logical mind analyze or interfere with the process.
To do this, simply calm your mind using your breath and then tune into your true feelings. You may just be surprised as to what comes up and how you can use it to guide you.
3. Know Everything Will Make Sense in the End
When you are in the midst of a challenging life period it can be tricky to find the gratitude and understand why things are unfolding the way that they are.
Often the most challenging periods of our lives lead us to the most rewarding places, but it can be hard to see this when going through the motions.
When life is no longer making sense to you, it is often a sign that huge growth and transformation is underway. During this process it is important to step out of the chaos for a moment or two and acknowledge that things will all make sense in the end.
There is always an ending and always a resolution that will arise and the more you can trust that, the easier it will be to moving through the process.
Remember that things always work out and there is already a resolution to all of your problems, all you have to do is keep moving forward.
Need More? Self-Love and Self-Worth are also key